Directions on my Bottle

[dontsurfonmytur]

Ok, directions on my creatine mono bottle, its from scitec or somethign

loading phase, first week, take your body weight divided by 6.
(which means im 178-180 than, i have to taek 30 g for first week)
than take one half of that for maintenance, which means 15 g daily. Now is that too much or is this the original direction for mono?

 

[BigPapaPump68]

Loading phase is not really all that affective. You will be fine just using the 15 or less.