Have any of you heard of "Pose Running?"
It is basically a form to running, and appears to be great. I have had problems with lower leg pain, and even knee pain, before and after running. Have been at it for more than a month now, and the pains are still there. I'm thinking it's something about my form, as I feel a bit sloppy running sometimes.
Here's a link to their site - http://www.posetech.com/
Olympic runners have used this method, and I know of a few people that have had some great success with the program. Never heard of it before today however, which leaves me a bit skeptical.
I know there are a some runners here... what do you think!?