I am working out im just wondering if there is a pill that i can take to help gain muscle faster and/or to get bigger becasue when i work out i never get bigger. i would rather it be a pill because i dont really like drinking something?
IronMag Labs's CEE is good stuff... but you should also try eating more
When you learn to find the humor in every situation... you'll learn that laughing is a much better reaction than getting upset.
Diet is key when it comes to building muscle. IMO get protein and a multivitamin. And when you are ready then you could try creatine. Taking creatine(or any supp) without a half decent diet will not work.
glutamine capsules and add some mono to ur post workout shake
If you want muscle then you are going to want lots of calories. Without calories your body can't build muscle. Simple science. But always work hard at the gym, its going to pay of when your in miami beach with your shirt of and hot ladies are looking at you. Its not bad to show of wants in a while.
should i take protein with that IronMag Labs's CEE
amino acids come in capsules, and they can help you build muscle
Eat more carbs, protiens and good fats. add 1000 cals a day...and maybe some creatine caps..JMHO
how about starting out with about 350-500 calories at a time. Forget the glutamine. Its a joke. Monohydrate works on some people but not all. CEE is probably one of the best things that helped me, aside from a few PHs but that's another story.
Food, protein and a multivitamin are great to start with. I'd like to see your diet. Would you show us what eat?
I learned from experience. Half the time I'm on here I try to help the young-uns to not make those same mistakes I made, so that they dont get taken in by the bullshit in the ragazines.
Whats a good protein pill to take?