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Insert catchy title here

Bench press

Notes:
Nothing special today unless you want to count the fact that I tip the scale this morning at 204.5 lbs
:D Haven't been that "heavy" in years !!


Dont even sweat it. You'll have your old self back in no time. I mean hell who is to tell ya different? :thumb:
 
10.gif
 
"power" back/tri's 11-1-06

Wg Pullups
BW x 6
BW x 5
BW x 6
Wow ! That was an eye opener

Seated Cg cable rows
3 sets 115 x 6

Rack deads - Angel style
140 x 6
190 x 6
210 x 6
Ahhh yes , I remember these . LOL

Cg bench press
70 x 6
100 x 6
100 x 6

Triceps pressdown
55 x 6
55 x 6

rev grip pressdown
35 x 6
45 x 6
 
hey G!
get the feeling you are gonna be feeling these tomorrow???
 
It's so great to see you posting workouts again Gary! Bet you'll have that 'good' sore tomorrow.
 
Burner - I've been sore in one place or another for a couple of days now . next week should be better

YM - Good to be back !

JD - You got that right :thumb:
 
That's a good welcome back to the weight lifting world. You're gonna blow the doors off this place.
 
Gary is back and now so am I....now everyone will know about the 2 of us GaryBear :kiss: :D

Hi Billie !! I am soooooo glad you are back. :kiss:
 
"power" Delts/calfs 11-2-06

Seated BB press
55 x6
75 x 6
95 x 6
Stronger than I thought. could of gone heavier

Db Laterals
2 sets 25 x 6

Seated bentover Db laterals
2 sets 25 x 6
could of , should of gone heavier

Seated calf raise
140 x 6
160 x 6
160 x 6

Standing calf raise
2 sets 250 x 6

Tomorrow is cardio and that will be the end of the first week !! :hot:
 
hey man...those are some impressive ass numbers!! Keep up the good work! Welcome Back!
 
:wave:
 
hey man...those are some impressive ass numbers!! Keep up the good work! Welcome Back!


Thanks ! Give a few more weeks to get back in the swing of things and then look out ! LOL
 
I'm suprised we got away with it this long .
so...restoring the Corvette was code word for...Billie...you sly fox, you!
 
so...restoring the Corvette was code word for...Billie...you sly fox, you!


:rocker: Thats right and if you never checked out the latest pics in her gallery... your loss :hot:
 
1st week weigh in

I know the first wek is usually pretty dramatic but .... lost 8 pounds this week :eek:

Down to 196.5 this morning :thumb: Next week should be closer to normal, 1-2 lbs 3 at most but will just have to wait and see.
 
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