I am an absolute beginner to the sport. I have some free weights (barbell and Dumbell and bench), i eat right and i do other sport but i haven't got a good programme.
I want to work mostly my upperbody and i only have free weights. I need each session to last around an hour and do 2 / 3 sessions a week.
Any advice is appreciated. Thanks
I want to work mostly my upperbody and i only have free weights. I need each session to last around an hour and do 2 / 3 sessions a week.
Any advice is appreciated. Thanks