alright I had an article about my problem squating and I just have decided I have weak legs and I need to squat my ass off and I will reap the rewards if I stay consistant and motivated....
My goal is to play football, I did in high school I was good but I was a string-bean cause I hit blunts instead of weights, anyway I think my weak legs have given me poor acceleration cause I got no explosive power yet.
My ? is will squats and building strong legs increase acceleration (exploding out of your stance) and besides sprinting what excercises will help me with this...I have heard of plyometrics but know little about them any suggestions?
My goal is to play football, I did in high school I was good but I was a string-bean cause I hit blunts instead of weights, anyway I think my weak legs have given me poor acceleration cause I got no explosive power yet.
My ? is will squats and building strong legs increase acceleration (exploding out of your stance) and besides sprinting what excercises will help me with this...I have heard of plyometrics but know little about them any suggestions?