i made up a new plan with some help from the stickies. Im tryin to gain mass so let me know what you think of this plan. I plan on doing 3 sets of 8,6,6.
mon (chest) - Bench Press, Incline Dumbell Press, Dumbell Flys, Dips
tue (back) - Bent Barbell Rows, Seated Rows, Lat Pulldown, Preacher Curlds
Wed - 0ff
Thurs (Legs) - Squats, Stiff leg deadlifts, Leg Extensions, Leg Curls and some calf work
Fri (delts, arms) - Military Press, Upright Row, Bent Lateral Rows, skullcrushers, preacher curls