musclehead24
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I would keep the cals the same. Especially if you still will be active (sports, running, etc)
I will not be active. I will probably just sit on my ass.
so during unloading it's still acceptable to do some cardio to keep the bf in check?
Sorry to ba a pain in the arse and pressing for an answer but is this ok cause I was gonnna do a unloading phase.
it is amazing how high BF levels can go in one weeks time!