Multivitamins ??????

[MACCA]

At this moment in time iam taking daily, cod liveroil tablet, glucosamine tablet and a multivitamin tablet.The question is, what are your views on taking a multivitamin tablet?,there are so many articles nowadays for or against it gets quite confusing and im really wondering if its worth while taking them.If my diet is good isnt this good enough...whats your opinions????

 

[tucker01]

I take them and see no harm in taking them. There is the potential for less Vitamins and Minerals in foods nowadays the way they are farmed and the land is used.

 

[MACCA]

The problem is at the moment its like anything really on the market,one minute yes you should be taking this yes you should be taking that to help combat this/that and then five minutes later, oh no you dont need too take this/that it wont do you any good.IainDaniel i think i will carry on taking them cant do me no harm.. thanks for quick reply....

 

[devildog88]

I think a good multi is always helpful. In my job I often don't have time to eat correctly. Therefore I try to get my vitamins through supplements. I think a good Multi, Fish Oil, and depending on my caloric intake for the day a protien shake. Is viagra a vitamin or a supplement??

 

[Arnold]

I take a multi vitamin, plus a B-complex and a C along with my EFA (Essence), and several other things.

 

[nni]

a multi is a must. some that i like:
now adam
ast multi pro


i take ast in the am with 1gram vit C then in the afternoon a NOW B-100 with a gram of vit C.

 

[ebrake74]

I take Centrum Performance, B complex, and Ginseng everyday on top of my workout supplements. I drink green tea of some sorts everyday also. I think that you would have to have a very strict-regimented diet to get the recommended daily dosages that a good multi provides.

 

[MACCA]

viagra is a pick you up or should i say a keep you up....

 

[zombul]

A good multi should be a staple in your supp line.

 

[UNCnate]

a multi is a must. some that i like:
now adam
ast multi pro

Ive used both of those, both are quality vitamins and not expensive.

A vitamin is a must IMO, its helpful in filling out the gaps nutrition wise.

 

[juggernaut]

There is the potential for less Vitamins and Minerals in foods nowadays the way they are farmed and the land is used.

you forgot the free addition of\ salmonella and e coli.

 

[goob]

you forgot the free addition of\ salmonella and e coli.

....on special offer????

 

[juggernaut]

sure why not??!

 

[juggernaut]

personally, I really have a conspiracy theory about all the food taint as of late-perhaps its terrorism?