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Rotator Cuff

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Thread: Rotator Cuff

  1. #1
    Registered User
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    Rotator Cuff






    My left one bothers me most and my right one is weak. I think I have a tear in one or both. I am going for an MRI I don't know when hopefully they can find what is wrong. Is it worth it to go through surgery?? Will I be like normal from then on meaning like do I still have potential to do heavy lifting. My bench has suffered a lot and I think it's from this or from always trying to max out. Will it be better to just do 70% of 1RM for 8 reps or 85% for 6 reps which is faliure? I think if I stay in the higher rep range maybe my bench will benefit. The highest my bench has ever been is 120 x 6. That is the most I can do right now and I think it could be from shoulders. I do 327 deadlift for 2RM. ATG Squat 190 x 5

  2. #2
    Patrick
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    Why are you maxing out so much? You are like 17yrs old. Haven't you read anything since you have been here about cycling your training?
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  3. #3
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    Oops, read message I just sent you. 16 1/4... Im retarded and keep maxing out due to low ass numbers which probally even make me stay there

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