I try to change my routine fairly often; right now it looks like this. Mon-dbell press/incline press/incline flies/pecdec. Skullcrushers, and pressdowns. Tues/ pullups/barbell rows/ pulldowns/ barbell curls/ hammercurls/reverse curls. wed-off. Thurs/standing barbell military/upright rows/side raises/ shrugs. Fri-off. Sat-squats/legpress/legcurls/standing and seated calf raises. My off days may vary due to my school and work load. But this is very accurate. Lately I've been trying reps of 6 instead of my usual 8-12 range, and my strenght seems to have gone up.