Hey guys, I spend much of my day making phone calls. My phone is on my left requiring me to rotate my not just my body, but my right arm to dial.
This is perfectly fine... I'm not saying i'm some old fart who has a problem reaching over... rather I'm 26, just started my body building quest and today... for some reason I can "feel" my right deltoid when i reach to my left... or rotate my shoulder (Medial Rotation (Internal Rotation)). It flexes the deltoid after i rotate, when i straighten out my arm (reach out to dial) anyway long story short, i feel that muscle, whereas I dont normally feel anything in there.
My question is... I have a push day today... (they are a week in between) and I'm curious if i should hold off till tomorrow, or if i should just move forward with the day?
It doesnt hurt... it just feels like I worked it out already, but i havnt worked it out for a week.