michael_s1988
Registered
- Joined
- Apr 14, 2006
- Messages
- 45
- Reaction score
- 0
- Points
- 0
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
You could also get a trainer or go to a sports club for athletics.
.work on your running form and biomechanics
work on getting your hips stronger
work on your explosive power
i want tp try and improve on speed and muscle so i can try and walk on for football in college....
i got the muscle routine down pact...but i need help with the getting faster part...
what does your training look like?
well i lift every monday and tues wed....n thats all after football practice..but now football finished n im tryna improve for a shot at college..
on tuesday its usually lower body..squats,cleans,dead lift,thigh leg raise machine thing and the hamstring raise thing...
Be more specific. Repetitions, sets, intensity, etc. That is, if there is some kind of organization to it.