Hello,
My name is joe and im 16, I am 130 pounds, 11.8% body fat. I am probably the skiniest guy you'de ever had seen and I am sick and tired of it . I want muscles, I want to be able to get a girl freind, I want to be able to defend her, I want the confindence. I need the confidence. I need help getting there though.
I have extremely bad diet for weight training, consists of mostly:
DINNER:
Pasta-1 or 2 times a week
chili-1 time a week
porkchops(or something along those lines, roast beef, chicken)- once a week
I go out for dinner once a week, usually aim for ribs.
canned food-soup, Kraft dinner- once a week
breakfast i have a bowl of cereal, i could eat so much more, but time is a factor for school.
Lunch- Ham, Kobasa on a cheese bun, with a pop to drink- some kind of snack.
** Weekends- Diet is kinda whatever is in the house I eat.
___________________________________________________________
What I want, is a good diet
What I want, are bigger muscles,
What I ask, how to do it?
Thanks
My name is joe and im 16, I am 130 pounds, 11.8% body fat. I am probably the skiniest guy you'de ever had seen and I am sick and tired of it . I want muscles, I want to be able to get a girl freind, I want to be able to defend her, I want the confindence. I need the confidence. I need help getting there though.
I have extremely bad diet for weight training, consists of mostly:
DINNER:
Pasta-1 or 2 times a week
chili-1 time a week
porkchops(or something along those lines, roast beef, chicken)- once a week
I go out for dinner once a week, usually aim for ribs.
canned food-soup, Kraft dinner- once a week
breakfast i have a bowl of cereal, i could eat so much more, but time is a factor for school.
Lunch- Ham, Kobasa on a cheese bun, with a pop to drink- some kind of snack.
** Weekends- Diet is kinda whatever is in the house I eat.
___________________________________________________________
What I want, is a good diet
What I want, are bigger muscles,
What I ask, how to do it?
Thanks