Ok I'm starting a journal. Maybe I'll get some feedback this time around. I am training for strength now and am working on my bench and squat at the moment. I have not even done the first workout yet but I am super pumped!! This week I'm working on my clean form so next week I will begin.
I maxed out on bench today and got 265 on the second attempt (sad, I know, but it will go up quickly I hope)
Here is what my week will look like!~
Upper1: RI: 90-120sec
Bench Press 5x3
Weighted Pull ups 5x3
Incline DB Press 3x8-10
Face Pulls 3x8-10
I'm definitely not trying to down anybody by saying my 265 is sad...but it is kinda sad for me....I was at 265 almost a year ago, but my training and diet was so poor that it steadily declined for six months to like 225 or so...now I've finally gotten back to where I was and hope to start making some headway soon...
Keep checkin in man!
Originally Posted by B40
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?