Ok I'm starting a journal. Maybe I'll get some feedback this time around. I am training for strength now and am working on my bench and squat at the moment. I have not even done the first workout yet but I am super pumped!! This week I'm working on my clean form so next week I will begin.
I maxed out on bench today and got 265 on the second attempt (sad, I know, but it will go up quickly I hope)
Here is what my week will look like!~
Upper1: RI: 90-120sec
Bench Press 5x3
Weighted Pull ups 5x3
Incline DB Press 3x8-10
Face Pulls 3x8-10
Split Squat 3x8
Push Press 8x3
Bent Rows 3x8-10
Weighted Dips 3x8-10
weighted Chins 3x8-10
Snatch Grip Deadlifts 3x8-10
It's kinda my version of westside. I'm also going to be doing shoulder stability circuits 2x a week and perhaps some form of cardio once or twice a week....
Suggestions, advice, criticism and praise are all welcome!!!
What kind of cardio would you guys attempt if you were on westside? You think HIIT cardio might be pushing the limit??