massappeal
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- Nov 20, 2006
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help a noobie out
a.)my major goal is to gain ALOT of MASS.is max-ot good for bulking
up?i heard from many people they only gained alotta strength but ddnt
realy gain that much mass from using the program.
b.)max-ot said that "workouts should only last 30-40 mins."are the
warmups part of this 30-40 mins?should i start timing my workout BEFORE the
warmup?or AFTER the warmup?
c.)ok i have a question about training abs.lets say in one day im
training abs,biceps,triceps,and forearms(ive seen this split in the max-ot
website,ast-ss.com).is ab training part of this 30-40 mins?i dont think
i can finish training all these body parts in 40 mins.
d.)do i have to follow the warmup principles?i thnk thats a little too
much warmup sets for me.
hope yall can answer all my questions
a.)my major goal is to gain ALOT of MASS.is max-ot good for bulking
up?i heard from many people they only gained alotta strength but ddnt
realy gain that much mass from using the program.
b.)max-ot said that "workouts should only last 30-40 mins."are the
warmups part of this 30-40 mins?should i start timing my workout BEFORE the
warmup?or AFTER the warmup?
c.)ok i have a question about training abs.lets say in one day im
training abs,biceps,triceps,and forearms(ive seen this split in the max-ot
website,ast-ss.com).is ab training part of this 30-40 mins?i dont think
i can finish training all these body parts in 40 mins.
d.)do i have to follow the warmup principles?i thnk thats a little too
much warmup sets for me.
hope yall can answer all my questions