I have a question about push presses. Today as usual, I did my normal workout and toped it off with some push presses. I first repped 135 a few times and then put on 185, my goal w/ the 185 was to only push it up once and hold it up as long as I can. I had it for about 15-20 seconds.
My question is it safe on the joints and shoulders to be holding weight like that cos I only weight about 175. Should I worry about it? Thanks