did it hurt?
I have a question about push presses. Today as usual, I did my normal workout and toped it off with some push presses. I first repped 135 a few times and then put on 185, my goal w/ the 185 was to only push it up once and hold it up as long as I can. I had it for about 15-20 seconds.
My question is it safe on the joints and shoulders to be holding weight like that cos I only weight about 175. Should I worry about it? Thanks
did it hurt?
thanks guys. no id didnt hurt i was just worried it would be like the behind the neck press for some reason. i guess not.
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