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Push Presses: health related

LexusGS

LexusGS

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IML Gear Cream!
I have a question about push presses. Today as usual, I did my normal workout and toped it off with some push presses. I first repped 135 a few times and then put on 185, my goal w/ the 185 was to only push it up once and hold it up as long as I can. I had it for about 15-20 seconds.

My question is it safe on the joints and shoulders to be holding weight like that cos I only weight about 175. Should I worry about it? Thanks
 
did it hurt?
 
I don't see why it should be an issue. There are people your size hoisting 300+ pounds over their head with a much wider grip in a ballistic manner when snatching.
 
LexusGS said:
I have a question about push presses. Today as usual, I did my normal workout and toped it off with some push presses. I first repped 135 a few times and then put on 185, my goal w/ the 185 was to only push it up once and hold it up as long as I can. I had it for about 15-20 seconds.

My question is it safe on the joints and shoulders to be holding weight like that cos I only weight about 175. Should I worry about it? Thanks
Click to expand...

iv always wondered to same thing but i could never really find an asnwer. i mena think about it. your putting so much weight on ur ankles. arnt they bound to just snap
 
thanks guys. no id didnt hurt i was just worried it would be like the behind the neck press for some reason. i guess not.
 
I still don't fucking get it.
 
P-funk said:
I still don't fucking get it.
Click to expand...

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IML Gear Cream!
Just be ready to drop it it fast... only rule I have.
 
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