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Counting Calories

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  1. #1
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    Counting Calories



    Hello

    I wrote a little article about my weight loss problems and counting calories. Let me know what you think. It may be of some help...

    http://h1.ripway.com/weightloss2007/


  2. #2
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    DiGiTaL's Avatar


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    ya its a nice page and a good read. Good job.
    Would be good for noobs.

  3. #3
    Anabolic Innovations
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    Anybody interested in counting calories and keeping up with their macro nutrients should check out

    www.fitday.com

    I'm not trying to plug anything...it's free and I get nothing by mentioning it, but it's a great tool to have in ANYBODY'S arsenal.

  4. #4
    Acting Normal...


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    Personally, I don't like fitday - it is inaccurate (it doesn't take into consideration fiber and it also has inaccurate measurements for some ingredients eg: chicken breast and broccoli).

    I usually suggest www.nutridiary.com or www.nutritiondata.com as two better calorie counting tools.

    ~


  5. #5
    Anabolic Innovations
    StxNas's Avatar


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    I don't have any problems with fitday b/c I customize almost everything that I eat and I tend to eat the same stuff a lot...I can understand your POV though.

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