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Hey guys!

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Thread: Hey guys!

  1. #1
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    Hey guys!






    Hey,

    Im knew to this, im 16 Years old I live in New Zealand, I want to put on some muscle mass, I am 177cm and 68kgs(skinny) I no. So any tips would be aweomse and if any of you have any old programs that would be cool. I know a little bit about Weights as I studied training programs at school but not in depth.

    Thanks
    take it easy
    David

  2. #2
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    welcome to IM! What's your height and weight in lb's and inches?
    You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas

  3. #3
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    Welcome to IM ! Spend some time reading the stickies & searching the forums, there's a ton of great information.

  4. #4
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    SkinnyGuy welcome to IM!





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  5. #5
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    152lb's and 5.8

  6. #6
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    That doesnt sound unreasonably skinny at all.
    You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas

  7. #7
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    well, its not excatly fat, I want to put on muscle mass round my Chest, Arms etc

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