I'm hoping that this section hasn't been exhausted elsewhere but what do you guys reckon is the ideal time in between sets for optimal hypertrophy?
I've heard it should 1min... but also 90 seconds but still in the 8-12 reps range.
Any help on this would be much appreciated
I love it when a plan comes together.
That long? I usually go for 30-45 seconds.
Or, when training with a partner, it's one right after the other.
No Milk, no.
Milk is for babies. When you grow up, you have to drink beer.
Please read and comment on my journal
I'm training for size right now and I'm using 90-120 sec. RI's. When I was doing a 5x5 type program I was resting 3-5 minutes in between sets.
somewhere between 30-90sec
Optimum Sports Performance
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