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How to reveal my Abs?

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  1. #1
    Vin Deisel is Great
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    How to reveal my Abs?






    I do a lot of work on my abs sit ups etc. but it is still hard to see my six pack how do i reveal it?

  2. #2
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    i truly believe it's 90% diet. lots of people have abs (muscle development) but they don't show until you're lean enough.

    in fact - i've known more then a few people who trained their abs early on and haven't done direct ab work in years and they still have great abs because they are lean enough for them to show. your abs get worked when you train other bodyparts like legs and back etc. because they stabilize you.

    not saying to give up training them. but you probably need to train them less then lots of people think. it's all about the diet and uncovering the work you've done. just my 2 cents!
    "If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion." -- 14th Dalai Lama

  3. #3
    Never surrender
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    Simple,just take your shirt off!!
    The more I know , the more my fear augment!

    Life has three roads: one straight, one wrong, and the last which you take!

  4. #4
    Is Doin It 4 Da Shorteez
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    diet and cardio to lower body fat...and weighted ab excercises to make them grow larger. no weights on obliques !
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

  5. #5
    I'm Dead Sexxxxy!!
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    I agree, use your diet to get those ab muscles showing, cardio helps but diet is the key.
    Cool

  6. #6
    Working on it...


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    /nod Definetly diet.

  7. #7
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    I eat well & I'm lean, but my abs haven't always shown until I started doing crunches with weight. 3 sets, 35 reps each or more!

  8. #8
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    And I only do mine on Monday, Wednesday, & Friday.

  9. #9
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    It's all about your body fat %, I have heard that your body fat must be at least 8-10% to fully show your abs. Also, genetics plays a role in how ripped they will become.
    Just Shut Up and LIFT.

  10. #10
    Is Doin It 4 Da Shorteez
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    Great abs are made in the kitchen not in the gym !
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

  11. #11
    Never surrender
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    Originally posted by LAM
    Great abs are made in the kitchen not in the gym !
    How many times have you said this "mantra"?

    If I had one dollar for every time you said this, I would be well-off!
    The more I know , the more my fear augment!

    Life has three roads: one straight, one wrong, and the last which you take!

  12. #12
    Go Away Body Fat
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    so if you have lets say 12-14% body fat the only way to reveal your abs i loosin that 2-4 percent.. or will i be able reveal them with more weighted ab work?

  13. #13
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    Bigger Abs will of course be more noticable but if you have to uncover them first.
    Cool

  14. #14
    Is Doin It 4 Da Shorteez
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    Hey Vvitto it's the truth !

    gettinstarted18...12-14% is way to high to see any lower abs, you need to be in single digits for some even down to 7-8% to get the lower abs to shine through.
    Last edited by LAM; 05-31-2002 at 03:13 PM.
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

  15. #15
    Go Away Body Fat
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    7-8%? lol then i give up.. i dont think i have the will power to give up the juicey succulant but fatty foods and the rich creamy tastey ice cream drenched in chocolate syrup.. oops got a lil carried away

  16. #16
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    It depends on your genetics to, at 10% my lower abs were showing not to bad. Depends where you carry your fat, for me its more on my back.
    Cool

  17. #17
    Is Doin It 4 Da Shorteez
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    Scotty don't you just hate that "back fat" !
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

  18. #18
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    I am the same way witht he back fat!!! And no matter what I do it is so hard to get rid of. Why was it said that you shoulnt use weights for obliques?

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