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I have read many times that some sprts drinks will actually dehydrate you more than hydrate you. Is this the case with Gatorade???
Depends on the carb concentration per ml as to how well it rehydrates...I have read many times that some sprts drinks will actually dehydrate you more than hydrate you. Is this the case with Gatorade???
Thanks guys, I normally dont drink it, but last night I had no bottled water at home so I downed a bit of it. On a bulk ya know, no worries there.
Gatorade is great post w/o. I drink one as part of my PWO shake, and also after BJJ I can down a gatorade in less than 10 seconds. Feels great
No there isn't.isnt there high fructose corn syrup in gatorade?? if its so bad why do so many people drink it
No there isn't.
--> http://www.bevnet.com/reviews/gatorade/facts.asp
And, just like most things in a diet, yes it can be bad if you drink it when you don't need to.