Richie1888 Registered Joined Jun 1, 2006 Messages 1,262 Reaction score 4 Points 0 Dec 4, 2006 #1 anyone got a gif or viud on how this is done correctly cheers sorry its a stupid thing to ask
luisfigo_benfic Napalm is sticky! Elite Member Joined Jan 30, 2006 Messages 74 Reaction score 0 Points 0 Location Arlington, VA Dec 4, 2006 #2 http://www.fitrex.com/fitness_info/exercise229.html ......theres video and explanation.
Richie1888 Registered Joined Jun 1, 2006 Messages 1,262 Reaction score 4 Points 0 Dec 4, 2006 #3 thanks mate