Hello everyone,
I am new to the forum. Been a member for about 3 weeks. Found the forum while looking for informaiton on a healther lifestyle and natural fitness.
Thus far I very impressed with the site.
The question is, "Where and How does one begin to live a healthier lifesyle?" Eat claener, better fitness level, and yes better body image.
I am 52 yr old male retired military officer, I am 6'2" 220 lbs. I have slight issue with high blod presure but other than that health. I was able to pass the PT test prior to retirement by could not pass one now.
There is a lot of good information on the subject. I would fell beter if I had a plan to start with. Looking at starting at the New Year. The Holiday are just to hectic to make good changes. Can change some diet, and increese walk etc
Thanks for your advice.
Meijer
I am new to the forum. Been a member for about 3 weeks. Found the forum while looking for informaiton on a healther lifestyle and natural fitness.
Thus far I very impressed with the site.
The question is, "Where and How does one begin to live a healthier lifesyle?" Eat claener, better fitness level, and yes better body image.
I am 52 yr old male retired military officer, I am 6'2" 220 lbs. I have slight issue with high blod presure but other than that health. I was able to pass the PT test prior to retirement by could not pass one now.
There is a lot of good information on the subject. I would fell beter if I had a plan to start with. Looking at starting at the New Year. The Holiday are just to hectic to make good changes. Can change some diet, and increese walk etc
Thanks for your advice.
Meijer