First off, thanks for looking at this, ive just started bodybuilding this year and spent quite a while researching it, (almost when i began). But theses been a few things bothering me;
Alot of forums/professionals have different opinions about things, and i just wanted to get some things cleared up.
Different forums keep saying thinks like Shocking program and routines work and can successfully get past Platues, but other people think that shocking tactics are pretty much useless and only bring a bit of variety into you workout, whats the deal with shock training?
ive been looking at some things about reps and set as well, like 1-5 reps a set increase strength more than endurance, and 12 reps or more increase endurance more than strength, and so on, so i was thinking, why dont you incorporate both into a program, for example;
Monday = Strength Training (1-5 reps, 3 sets)
Wednesday =endurance training (8-12 reps, 3 sets)
frinday = Strength Training (1-5 reps, 3 sets) etc.
am i just talking crap or might this actually be an aright program?
Cheers for looking guys, Peace