My Eating Plan

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Thread: My Eating Plan

  1. #1
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    Post My Eating Plan

    I'm not use to 6 meals a day, so I'll stick with 5. Plz check it out for me and tell me how is it. I'm 173 cm (5ft 8) and weight 56 kg (around 123 ponds).

    DAY 1

    Breakfast (9.00am): Protein Shake with Milk, and 3 egg whites (hard boil)

    Lunch (1.pm): 4 slices of bread mix with ¾ can of Tuna, with little butter

    Snack (4.pm): 2 slices of bread mix with ¼ can of Sardine

    Dinner (7.pm): Skinless chicken chop, bun with butter, coleslaw

    Snack (11.pm): Protein Shake with milk

    DAY 2

    Breakfast (9.am): Protein Shake with Milk, and 3 egg whites (hard boil)

    Lunch (1.pm): 3 pieces of skinless lemon chicken, 2 pieces of sweet and sour fish, 4 bean curds, broccoli, 2 tablespoon rice

    Snack (4.pm): 1 slice of bread with tuna

    Dinner (7.pm): Chicken porridge with an egg and extra chicken

    Snack (11.pm): Protein Shake with milk. 1 apple.

    DAY 3

    Breakfast (9.am): Protein Shake with Milk, 2 slices of bread with Sardine

    Lunch (1.pm): Shredded chicken noodles, extra chicken and dumplings

    Snack (4pm.): 1 slice of bread with Tuna

    Dinner (7.pm): Fish porridge with an egg and extra fish

    Snack (11.pm): Protein Shake with milk. 1 apple.

    Can you tell me what did I miss out and what should I add in my meals? Also, if I’m not feeling hungry. Should I skip my afternoon snack?


    ------------------
    I don't have a great body, but as long as I work hard like now, I'm gonna reach there.

    <font size="1">[This message has been edited by Skyliner (edited 05-11-2001).]</font>

  2. #2
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    I would try and keep it consistent at every 3 hours. 2 of your meals are after 4 hours.

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    Just because the majority believes it, does not make it true!

  3. #3
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    To me your meals look ok, I would try to eat whole wheat bread instead of white. What are you eating for your post workout meal? I would definately consume something after your workout.

  4. #4
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    Also, I would add a few more carbs to your breakfast.Looks like its all protein. How about fruit or a bagel.

  5. #5
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    I like Coco Krispes for breakfast. Or Lucky Charms.

  6. #6
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    I like cereal myself in the morning, but I do at least try to eat cereal that's low in sugar. I would imagine all the sugar in coco puffs is enough to make you coocoo.

  7. #7
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    Yup, I am a guy

    Uh...I myself is kinda surprise by my lightness too, but even though I weigh only 123 lbs, I don't look skinny. In fact, I'm kinda buff (obviously not trying to sound stupid or anything)

    ------------------
    I don't have a great body, but as long as I work hard like now, I'm gonna reach there.

    <font size="1">[This message has been edited by Prince (edited 05-12-2001).]</font>

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