OK, so as the tittle suggest's I wish to maximise my bone growth and reach my height potential as fast as possible. So, I am going to display the factors I have considered, from diet/lifestyle habits that may contrubute.
a) Take a multi-vit
b) Drink water regularly/no soda/pop/AVOID Alcohol!
c) Include veggies/fruit/fibre/quality protein
d) Active lifestyle
e) 8-10 hours sleep each night
Oh yea almost forgot....I am 18 in January, my height now is 5'11. My mum is quite short perhaps 5'6/7, and my dad is bout 6ft.
Please tell me any more factors that will help to contribute in my height development, via diet/lifestyle that I have not included.