...does such a monster exist? Looking to take in roughly 3000 cals, 200gs protein a day. Can I do that on a food budget of $35 a week?
Plus, can anyone point me to some good meal plans aimed at a ectomorph looking to gain around 25lbs or so of LBM?
if you are trying to put on weight and short on change, just start buying up as much fucking pasta as you can. That and get some chicken on the bone with the skin because it is cheaper, and de-bone/skin it yourself and have at it.
To add-on to what P said, if you are bulking it isn't necessary to go high on protein.
I was under the impression that high protein is always important when lifting heavy. The building block for muscle recovery and all. I wouldn't say I am bulking like a competative bodybuilder, I AM more concerned with strength and speed vs mass. However, I do want to get to a predetermined weight of 195-200lbs.
But couldnt I jsut take a fish oil pill or something? Should fat always be in moderation, even on a bulk. Or is there enough carbs and cals in the pb to cancel out all that fat. Cancel out meaning that the pro's outweigh the con's.
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas