Hey everybody Im making this journal to track my progress over the next couple months. I've been lifting for 2 years now, was hardcore for the first made awsome gains and loved, but then the last past year i was jumpen all over the place program wise and made virtually no gains, so now im gettin back on the horse to kick some arse.
height-6 foot 1
Supps-food n viatamins
Goals- get strong as shit and have fun doin it
Trianing- I am gonna be doin a 3 month strength program that changes up every 4 weeks.
Weeks 1-4 ill be doin an upper body/ lower body split 4 days a week
Bench Press 1x6(185) 1x1(200) 1x6(195) 1x1(215) 1x8(165):was supposed to get ten but i didnt rest after the 215 so the tank was a little low
Barbell Bent-over row 1x6(95) 1x1(135) 2x6(115)
close-grip lat pulldown 1x8(140) 1x6(160)
Dumbell shoulder press 2x8(55's)
Squat 1x6(185) 1x1(265) 1x6(245) 1x1(280) 1x4(185)-had nothin left after the 280
Step ups 3x12 35's
back extensions 3x10
swiss-ball crunches 3x12