KikoSanchez
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I've just recently heard from others that you should get 1-1.5g/ lb of body weight. I am around 22 yrs of age, 5'11 170lb, exercise arms/abs 3 days a week and cardio on bike every single day.
I figured no one can really get 200g of protein out of 5 meals eating normal foods, so I assume most of you are on the protein supplements. My dad uses whey protein, which has 23g of protein in it. So I figure if I can find something similar to whey protein, then taking 5 a day plus my regular diet will get close to 200g/day.
The only problem is that I am vegan and therefore do not take whey protein supplements. Has anyone here heard of vegan-friendly protein supplements...?
I figured no one can really get 200g of protein out of 5 meals eating normal foods, so I assume most of you are on the protein supplements. My dad uses whey protein, which has 23g of protein in it. So I figure if I can find something similar to whey protein, then taking 5 a day plus my regular diet will get close to 200g/day.
The only problem is that I am vegan and therefore do not take whey protein supplements. Has anyone here heard of vegan-friendly protein supplements...?