Yeah your not to bright are you. Not that you should believe everything you hear, but believe this: if your diet isnt atleast half ass good, then your wasting your time training. Go look at the nutrition area!
I know the nutrition guide, I just can't affort to change it as I'm a student.... I can't bring and eat tuna at school. And as for other kinds of foods, such as chicken breast or cottage cheese... it's only do-able once in a while.
I'm an university student so i'm at university 40-50 hrs a week (long breaks between classes, etc)..... So I usually all I can do is grab a pizza here and there.
I was a college student as well a few years ago and I hear the same old excuses. We have many guys here who go to college and prepare things very well. Fufu being one, while his nutrition isnt great, he sure does do his best. A pizza here and there are exceptable, but your protein has to be high, efa's have to be present, carbs at the right times, etc.
I think we all know the theoretical diet bs. I'm doing it without that shit, I'm young and its working. I'm in no real hurry to get crazy results fast, I do it for the enjoyment. But I want to have a goal in mind, so when I get it, i know it's what i've worked for.
I'm thinking about building chest up, but as we all know that usually comes later in the early 20s much easier than in the teens because of hormonal changes.
Again look into the nutrition forum. Read the stickies. You dont have to be a fat basturd to get bigger. Do you even know the amount of protein your body requires daily? Or whats your daily caloric maintence level for your body?
Yah of course, i'm at 165, so I should be getting around 250g of protein on training days and 150g on non-training days. And I should be puttin in 3000-3500 calories to maintain. Stop with the nutrition bs, thats not what i asked for.