What to train? (pics included)

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  1. #1
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    What to train? (pics included)

    I'm 6'1 @ 165 lbs right now.

    http://img262.imageshack.us/img262/1030/p1060005wg4.jpg

    http://img267.imageshack.us/img267/1381/p1060005gh0.jpg

    http://img250.imageshack.us/img250/839/p1060008fh5.jpg


    Those are the pics, I've been focusing mainly on legs lately because they're relatively thin still compared to the rest of my body.

    I've been doing legs once a week, tearing it up really hard. Chest + triceps the other day and on the third day I do biceps + back.

    Abs, are all around but I'm not really there. My diet is shit, I don't take any suppliments, no creatine, not even whey. I've been building up mostly on pizza/spaghetti, I'm serious.

    Parents dont want to buy me whey/creatine because they think they're steroids...tough shit having parents who don't know shit about fitness.

    So what do you guys suggest I should aim for, what goals, what muscle groups should I build up?

    My stats are something like
    Squats: 180 lbs x 8
    Bench Press: 140 lbs x 8
    Bicep curls: 45lbs x 8
    Kids dont drink and drive, get high and fly

  2. #2
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    Worry about diet first then training.

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    Nah I got enough testestrone to build up muscle even on shitty diet right now.
    Kids dont drink and drive, get high and fly

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    Yeah your not to bright are you. Not that you should believe everything you hear, but believe this: if your diet isnt atleast half ass good, then your wasting your time training. Go look at the nutrition area!

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    I know the nutrition guide, I just can't affort to change it as I'm a student.... I can't bring and eat tuna at school. And as for other kinds of foods, such as chicken breast or cottage cheese... it's only do-able once in a while.

    I'm an university student so i'm at university 40-50 hrs a week (long breaks between classes, etc)..... So I usually all I can do is grab a pizza here and there.
    Kids dont drink and drive, get high and fly

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    I was a college student as well a few years ago and I hear the same old excuses. We have many guys here who go to college and prepare things very well. Fufu being one, while his nutrition isnt great, he sure does do his best. A pizza here and there are exceptable, but your protein has to be high, efa's have to be present, carbs at the right times, etc.

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    I think we all know the theoretical diet bs. I'm doing it without that shit, I'm young and its working. I'm in no real hurry to get crazy results fast, I do it for the enjoyment. But I want to have a goal in mind, so when I get it, i know it's what i've worked for.

    I'm thinking about building chest up, but as we all know that usually comes later in the early 20s much easier than in the teens because of hormonal changes.
    Kids dont drink and drive, get high and fly

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    Yet another ignorant (meaning unintelligent) comment. So you are just looking to build one certain muscle group? You cant be serious can you?

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    Not just one certain muscle group, but I mean if you guys see any flaws, any unproportionalities that I should fix... Any comments on what to work on more, what to work on less, etc..

    And I refuse to eat like a crazy bastard and get fat and bulk. I need to look good 24/7. I got to keep the body fat low, i know it's slower, but I need it =)
    Kids dont drink and drive, get high and fly

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    Again look into the nutrition forum. Read the stickies. You dont have to be a fat basturd to get bigger. Do you even know the amount of protein your body requires daily? Or whats your daily caloric maintence level for your body?

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    Yah of course, i'm at 165, so I should be getting around 250g of protein on training days and 150g on non-training days. And I should be puttin in 3000-3500 calories to maintain. Stop with the nutrition bs, thats not what i asked for.
    Kids dont drink and drive, get high and fly

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    I agree - you need to eat more

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    Your not going to get any help around here with your total ignorance.

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    You dont build just one single muscle group......

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    I'm only being ignorant because you're not answering the question I asked, instead you're telling me to change my nutrition which is not possible.
    Kids dont drink and drive, get high and fly

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