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Anyone want to give a shot an to critque this routine?

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  1. #1
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    Anyone want to give a shot an to critque this routine?






    All: R.I's 45sec-1min. l R.I's Between exercises: 2Min. l Sets: 3 w/one warmup set l Bodyweight: 179lbs l Calories consuming: 3,000cals.

    Monday: Push
    Squats
    Push Press
    Lunges
    Benchpress
    Skullcrushers


    Tuesday: Pull
    Deadlifts
    Rows
    SLD's
    Chinups
    BB Curls


    Wednesday:
    H.I.I.T Cardio

    Thursday: Push
    Squats
    Incline Press
    Step-ups
    Benchpress
    CGBP or Dips


    Friday: Pull
    Deadlifts
    single arm db rows
    SLD's
    Widegrip pullups
    Farmers Walk


    Saturday:
    H.I.I.T Cardio

    Sunday: off

    Rep Ranges:
    Week One: 3-5
    Week Two: 6-8
    Week three: 8-10
    Week Four: 10-12
    Repeat.

  2. #2
    cat burglar
    Bakerboy's Avatar


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    Your exercise selection is great. The only thing I would suggest is to train 3 days instead of 4 with weights (so you can put in another rest day) as doing legs 4x week might be too much.
    No strength within, no respect without - Kasmiri Proverb

  3. #3
    Evil
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    I would add a rest day.
    On a long enough timeline, the survival rate for everyone drops to zero.

  4. #4
    Succinct
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    Up calories to 3,500 and make sure to deload properly (or add a rest day).

    How long have you been training and what are your goals?

  5. #5
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    i think your workout is fine..

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