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Anyone want to give a shot an to critque this routine?

John69

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All: R.I's 45sec-1min. l R.I's Between exercises: 2Min. l Sets: 3 w/one warmup set l Bodyweight: 179lbs l Calories consuming: 3,000cals.

Monday: Push
Squats
Push Press
Lunges
Benchpress
Skullcrushers


Tuesday: Pull
Deadlifts
Rows
SLD's
Chinups
BB Curls


Wednesday:
H.I.I.T Cardio

Thursday: Push
Squats
Incline Press
Step-ups
Benchpress
CGBP or Dips


Friday: Pull
Deadlifts
single arm db rows
SLD's
Widegrip pullups
Farmers Walk


Saturday:
H.I.I.T Cardio

Sunday: off

Rep Ranges:
Week One: 3-5
Week Two: 6-8
Week three: 8-10
Week Four: 10-12
Repeat.
 
Your exercise selection is great. The only thing I would suggest is to train 3 days instead of 4 with weights (so you can put in another rest day) as doing legs 4x week might be too much.
 
I would add a rest day.
 
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