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Follow to the Letter of the LAW

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  1. #1
    WantItBad
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    Follow to the Letter of the LAW

    Ok guys this is my 4th journal i think. I was on and off all first semester training. Now since Jan 1 I have been on track. Diet and training included. I quit drinking as of Jan 15th and I love how I feel now. Im still overweight from where i want to be im about 235 right now and a bad 235 i was 200 last march. My workouts consist of weights and all types of cardio.

    Monday-Push (2-1-2) Tempo
    Flat Bench- 3x8
    DB Incline- 3x8
    Swiss Ball DB Bench-3x8
    Dips-3x8 w/weight
    Pushdown- 3x10
    Standing Military Press- 3x8

    Cardio- 4 minute walk-1 min run about 95% Intensity 4 cycles

    Tuesday-Bike 45 minutes real easy pace

    Wednesday-Legs
    Front Squat- 3x8
    SLDL-3x8
    Lunges- 3x8

    BIKE-45 real easy

    Thursday- Walk 45 minutes

    Friday-Pull
    class is over finsih this later
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  2. #2
    WantItBad
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    ok friday-pull

    Deadlift- 8,5, 3, 1+

    Bent Row-3x8

    Pull ups-25 till completed

    Hanging rows- 3x8

    Close Grip Pull downs- 3x8

    DB Curls- 3x8

    Hammer- 2x15

    Intervals- 5 min walk than 3 min walks 30 second sprints

    saturday- OFF

    Sunday- Jog 4 miles time doesnt matter



    Now my questions how does it look and tuesday thursdays i have class from 10-6 strait no breaks so i have no time to eat.....is my best bet bars and shakes during the day?
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  3. #3
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    Welcome back my Friend, lookin good!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  4. #4
    WantItBad
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    any ideas on the eating part?
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  5. #5
    Metrosexual
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    I'd don't have enough knowledge on nutrition to help you, but you should start with the stickies in Diet & Nutrition. Then create a basic meal plan and ask for help to make it workable.

  6. #6
    WantItBad
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    well i spent this morning in urgent care at the hospital i have fuckin gout? hurts unreal bad no training till the pain goes away
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  7. #7
    WantItBad
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    Vicadin is amazing......ok bye
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  8. #8
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    Sorry to hear your ailment my Friend, hope you heal up QUICKLY!!! I agree w/ Brother DOMS, GREAT info there!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  9. #9
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    Quote Originally Posted by WantItBad View Post
    Now my questions how does it look and tuesday thursdays i have class from 10-6 strait no breaks so i have no time to eat.....is my best bet bars and shakes during the day?
    You can always pack some food. Any kind of lean meat in tupperware will work. I have a similar class schedule. A chick that sits by me often manages to bring steamed veggies with her also in tupperware.

    When dieting I like to bring raw cauliflower. It is crunchy, kind of like chips and keeps you full with fiber. Some baby carrots work well too and are quite appetizing. I like to keep diet soda and sugar free gum with me also.

    Combine lean protein and veggies and I make it through the day just fine. Class plus an inordinate amount of hot women walking around campus all day keep my mind occupied. It is easy to forget about eating under the circumstances.

  10. #10
    WantItBad
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    Cardinal- Good idea never thought about that.
    Archie-thanks for the pick me up

    Toe feels 100times better today but still not good enough to workout
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  11. #11
    WantItBad
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    2-3 first workout since toe

    30 minutes on the eliptical did some intervals

    I want to improve my fitness level on cardio so i am thinking of doing something like this

    S-2 mile jog 12 min mile pace
    M-Lift(push) HIIT 25 minutes Eliptical
    T-OFF
    W-Lift(legs) BIKE HIIT 25 minutes
    T-2 mile run TIME TEST
    F-Lift(pull) no cardio
    S- 45 min SS eliptical


    Does that look ok or too much?
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  12. #12
    WantItBad
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    2-4

    2.25 miles 30 minutes 1.25 mile jog 1.0 walk
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  13. #13
    WantItBad
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    first of all i bought a HD tv today

    than

    Bench-3x8x185 45RI
    DB INclein-8x65, 6x75, 4x80
    Swiss BallBEnch- 75x2x8
    MILitary Press- 3x20x65
    DiPS-3x10
    Push downs- 3x10x80
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  14. #14
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    Congrats on the new TV, Good Stuff!!! Great w/o too!!! Can I suggest NOT doing your cardio, especially HIIT on a training day, you just might burn out easier that way is all, course what do I know!!! Other than that, looks Great, Best Wishes!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  15. #15
    WantItBad
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    I didnt sleep a wink last night over training or not enough cals i think so i cut the cardio today compeltey i cant spell and 62 lcd
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

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