Deadlift- 8,5, 3, 1+
Pull ups-25 till completed
Hanging rows- 3x8
Close Grip Pull downs- 3x8
DB Curls- 3x8
Intervals- 5 min walk than 3 min walks 30 second sprints
Sunday- Jog 4 miles time doesnt matter
Now my questions how does it look and tuesday thursdays i have class from 10-6 strait no breaks so i have no time to eat.....is my best bet bars and shakes during the day?