Follow to the Letter of the LAW

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  1. #1
    WantItBad
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    Follow to the Letter of the LAW

    Ok guys this is my 4th journal i think. I was on and off all first semester training. Now since Jan 1 I have been on track. Diet and training included. I quit drinking as of Jan 15th and I love how I feel now. Im still overweight from where i want to be im about 235 right now and a bad 235 i was 200 last march. My workouts consist of weights and all types of cardio.

    Monday-Push (2-1-2) Tempo
    Flat Bench- 3x8
    DB Incline- 3x8
    Swiss Ball DB Bench-3x8
    Dips-3x8 w/weight
    Pushdown- 3x10
    Standing Military Press- 3x8

    Cardio- 4 minute walk-1 min run about 95% Intensity 4 cycles

    Tuesday-Bike 45 minutes real easy pace

    Wednesday-Legs
    Front Squat- 3x8
    SLDL-3x8
    Lunges- 3x8

    BIKE-45 real easy

    Thursday- Walk 45 minutes

    Friday-Pull
    class is over finsih this later
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  2. #2
    WantItBad
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    ok friday-pull

    Deadlift- 8,5, 3, 1+

    Bent Row-3x8

    Pull ups-25 till completed

    Hanging rows- 3x8

    Close Grip Pull downs- 3x8

    DB Curls- 3x8

    Hammer- 2x15

    Intervals- 5 min walk than 3 min walks 30 second sprints

    saturday- OFF

    Sunday- Jog 4 miles time doesnt matter



    Now my questions how does it look and tuesday thursdays i have class from 10-6 strait no breaks so i have no time to eat.....is my best bet bars and shakes during the day?
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  3. #3
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    Welcome back my Friend, lookin good!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  4. #4
    WantItBad
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    any ideas on the eating part?
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  5. #5
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    I'd don't have enough knowledge on nutrition to help you, but you should start with the stickies in Diet & Nutrition. Then create a basic meal plan and ask for help to make it workable.


  6. #6
    WantItBad
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    well i spent this morning in urgent care at the hospital i have fuckin gout? hurts unreal bad no training till the pain goes away
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  7. #7
    WantItBad
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    Vicadin is amazing......ok bye
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  8. #8
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    Sorry to hear your ailment my Friend, hope you heal up QUICKLY!!! I agree w/ Brother DOMS, GREAT info there!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  9. #9
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    Quote Originally Posted by WantItBad View Post
    Now my questions how does it look and tuesday thursdays i have class from 10-6 strait no breaks so i have no time to eat.....is my best bet bars and shakes during the day?
    You can always pack some food. Any kind of lean meat in tupperware will work. I have a similar class schedule. A chick that sits by me often manages to bring steamed veggies with her also in tupperware.

    When dieting I like to bring raw cauliflower. It is crunchy, kind of like chips and keeps you full with fiber. Some baby carrots work well too and are quite appetizing. I like to keep diet soda and sugar free gum with me also.

    Combine lean protein and veggies and I make it through the day just fine. Class plus an inordinate amount of hot women walking around campus all day keep my mind occupied. It is easy to forget about eating under the circumstances.

  10. #10
    WantItBad
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    Cardinal- Good idea never thought about that.
    Archie-thanks for the pick me up

    Toe feels 100times better today but still not good enough to workout
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  11. #11
    WantItBad
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    2-3 first workout since toe

    30 minutes on the eliptical did some intervals

    I want to improve my fitness level on cardio so i am thinking of doing something like this

    S-2 mile jog 12 min mile pace
    M-Lift(push) HIIT 25 minutes Eliptical
    T-OFF
    W-Lift(legs) BIKE HIIT 25 minutes
    T-2 mile run TIME TEST
    F-Lift(pull) no cardio
    S- 45 min SS eliptical


    Does that look ok or too much?
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  12. #12
    WantItBad
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    2-4

    2.25 miles 30 minutes 1.25 mile jog 1.0 walk
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  13. #13
    WantItBad
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    first of all i bought a HD tv today

    than

    Bench-3x8x185 45RI
    DB INclein-8x65, 6x75, 4x80
    Swiss BallBEnch- 75x2x8
    MILitary Press- 3x20x65
    DiPS-3x10
    Push downs- 3x10x80
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  14. #14
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    Congrats on the new TV, Good Stuff!!! Great w/o too!!! Can I suggest NOT doing your cardio, especially HIIT on a training day, you just might burn out easier that way is all, course what do I know!!! Other than that, looks Great, Best Wishes!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  15. #15
    WantItBad
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    I didnt sleep a wink last night over training or not enough cals i think so i cut the cardio today compeltey i cant spell and 62 lcd
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  16. #16
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    62", Awesome!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  17. #17
    WantItBad
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    ya its a lil big for my room at school but oh well
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  18. #18
    WantItBad
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    waist is down 5 inches (around belly button) i am not gonna weigh in any more just cant find a scale thats accurate
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  19. #19
    WantItBad
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    I am really sick of winter...negative digits all week...snowing like mad lately....just wanna be out in the sun....running on tredmills is getting old id kill for grass...
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  20. #20
    WantItBad
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    its 4am and i am on my way to stock at Menards kinda like a lowes or home depot for you non midwest folks and den i have class at 11...... okayyyyyyyy byee
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  21. #21
    WantItBad
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    2-7-07 Legs
    Post in nutrition about my pwo meal problem
    Warm Up-Bike 5min

    Leg swings-side and front

    Front squat-135x15, 225x8, 225x8, 275x5

    SLDL- 135x8, 135x8, 135x8

    Tried to do intervals but after the 3rd one I had to yak
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  22. #22
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    Yakin huh??? Good Stuff, LOL!!!
    Hope all is well my Friend, enjoy that TV too!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  23. #23
    WantItBad
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    lol ya its fun arch...no training today hve to drive home. Not a big deal though just a missed cardio session
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  24. #24
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    Good Stuff, have a safe trip my Friend!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  25. #25
    WantItBad
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    2-9-07 Back Bis
    Ok so my day started out by getting in a car accident some fuck backed into my truck in a parking lot. Not drivable!! Yay!....just kidding....ok staying positive...this dude at the gym asked me to spot him squating...well on rep 5 he couldnt get it and i was helping him up like a good spot .....and he bails on the wieght and i catch 315 with my elbows and drives me to the floor....back is in spasms now.....today is the best day of my life
    Well before back decided to hurt i got this done

    RackDead (just below the knee) 135x8, 225x8, 315x2x6
    PullUPs-5, 5, 4, 3, 3,
    CGPullDown- 3x10x135
    BentRow- 3x10x95

    and than my back went BYE BYE BYE
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  26. #26
    WantItBad
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    back still hurts
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  27. #27
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    Spotting is so hard if there is an idiot on the other end, sorry to hear that my Friend!!! Good lookin w/o Brother Bad!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  28. #28
    WantItBad
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    2-12-07 Push
    Back felt 100% better today

    Think i have a good base back training for strength the next 8 weeks

    Bench-5x5@ 185
    Incline DB- 2x5@75
    Swiss Ball DB- 2x12 @55
    BB Military- 5x5@ 95
    PushDowns- 3x12@80
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  29. #29
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    Good lookin w/o Brother Bad, Glad the back is 100% my Friend, Good Stuff!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  30. #30
    WantItBad
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    for got to mention all RIs were 45 seconds
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

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