Ok guys this is my 4th journal i think. I was on and off all first semester training. Now since Jan 1 I have been on track. Diet and training included. I quit drinking as of Jan 15th and I love how I feel now. Im still overweight from where i want to be im about 235 right now and a bad 235 i was 200 last march. My workouts consist of weights and all types of cardio.
Monday-Push (2-1-2) Tempo
Flat Bench- 3x8
DB Incline- 3x8
Swiss Ball DB Bench-3x8
Dips-3x8 w/weight
Pushdown- 3x10
Standing Military Press- 3x8
Cardio- 4 minute walk-1 min run about 95% Intensity 4 cycles
Tuesday-Bike 45 minutes real easy pace
Wednesday-Legs
Front Squat- 3x8
SLDL-3x8
Lunges- 3x8
BIKE-45 real easy
Thursday- Walk 45 minutes
Friday-Pull
class is over finsih this later
Monday-Push (2-1-2) Tempo
Flat Bench- 3x8
DB Incline- 3x8
Swiss Ball DB Bench-3x8
Dips-3x8 w/weight
Pushdown- 3x10
Standing Military Press- 3x8
Cardio- 4 minute walk-1 min run about 95% Intensity 4 cycles
Tuesday-Bike 45 minutes real easy pace
Wednesday-Legs
Front Squat- 3x8
SLDL-3x8
Lunges- 3x8
BIKE-45 real easy
Thursday- Walk 45 minutes
Friday-Pull
class is over finsih this later