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CUTTING: Need Advice; Will Be Cutting Soon!

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  1. #1
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    CUTTING: Need Advice; Will Be Cutting Soon!

    Hey Guys!

    Well I was Bulking for about 5 months, I have 1 more month(well I'm giving mysle 1 month). I put on over 10 pounds I wish I put more but Its ok, I feel I should start to cut now.

    I need Your Help...For Cutting

    What Should I avoid?
    what should I be Doing more of?
    What should I be eating?
    Any meal ideas that you can give examples of?
    What should be the macro I need to follow: Prot/Fat/Carbs, Calories?

    Any Other hepfull hints That would help I appreciate it.

    My weight right now is 177-180(it plays games with me) I wish to go to 182-185 before I start cutting(but I doubt it). I believe My bf is 20%

    My Goal: To lose 10 pounds of fat, and hopefully 5-10% of bf.

    I know this will be tough....

    Thanks in advance

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  3. #3
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    Quote Originally Posted by bigss75 View Post
    pwned...
    After almost 2 weeks... I am back and better than ever.

  4. #4
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    I know about the stickies, but no advice from anyone

  5. #5
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    Read BurnTheFat-FeedTheMuscle by Tom Venuto. I can't recommend this book enough.

    I've dropped from 19% to 12% over the past three months and I've never eaten so much food!
    Used to.. DL:375lb, Sqt:335lb, Bnch:260lb
    Now... Weak as a kitten, but fighting back.
    Age:38. Trained 11/06-12/09. Feet surgeries & hip problems:12/09-12/11. Fighting back:12/11+. New Training Journal and Food Log.

  6. #6
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    drop cals and up cardio is a simple short answer mate

  7. #7
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    50/40/10.....carb,prot/fat

  8. #8
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    Quote Originally Posted by Makram View Post
    50/40/10.....carb,prot/fat
    That's one way. There are many options available.

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    Quote Originally Posted by Witchblade View Post
    That's one way. There are many options available.
    all depends on his body type

  10. #10
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    Quote Originally Posted by assassin View Post
    all depends on his body type
    is there a body type stickie?

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    Quote Originally Posted by Tahoe View Post
    is there a body type stickie?
    I mean if you are carb sensitive ...usually endomorphs are more sensitive to carbs .....

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    I am interested in reading more on body types if anyone has some good material.
    After almost 2 weeks... I am back and better than ever.

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  15. #15
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    Quote Originally Posted by ABCs View Post
    I am interested in reading more on body types if anyone has some good material.
    Soooooo much better said than my post.

  16. #16
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    Quote Originally Posted by Tahoe View Post
    Soooooo much better said than my post.
    Didn't mean to upstage you. Just really interested in adapting things to my body style so I need some good reads.
    After almost 2 weeks... I am back and better than ever.

  17. #17
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    Well i'm and Endomorph. How depressing. LoL I guess it's good for when I am done cutting though. But damn, it's so frigg'n hard to lose weight.
    After almost 2 weeks... I am back and better than ever.

  18. #18
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    So you found some links and aren't going to share???


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    I dont even know what type I am: I guess ENDORPMORPH


    but I lose weight easily..each time my weight is different, I have a hard tiem gaining

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    Quote Originally Posted by Makram View Post
    I dont even know what type I am: I guess ENDORPMORPH


    but I lose weight easily..each time my weight is different, I have a hard tiem gaining
    I'm the opposite. I just had a couple of days where I was under the weather. I gained 2 pounds. My bud must have caught the same bug, he lost 3.

    I'd rather have his problem, he never has to cut.

  21. #21
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    Ecto-Hard time putting on weight and eats anything and still very little weight gain

    Meso-What everyone wants to be. easily puts on muscle, but does store alot of bf.

    Endo-Easily stores bf, while can put muscle on easily as well. However it is tough to cut weight as well.

  22. #22
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    Quote Originally Posted by Double D View Post
    Ecto-Hard time putting on weight and eats anything and still very little weight gain

    Meso-What everyone wants to be. easily puts on muscle, but does store alot of bf.

    Endo-Easily stores bf, while can put muscle on easily as well. However it is tough to cut weight as well.

    Tahoe <--- Endo

    thanks DD

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