Read BurnTheFat-FeedTheMuscle by Tom Venuto. I can't recommend this book enough.
I've dropped from 19% to 12% over the past three months and I've never eaten so much food!
Used to.. DL:375lb, Sqt:335lb, Bnch:260lb
Now... Weak as a kitten, but fighting back.
Age:38. Trained 11/06-12/09. Feet surgeries & hip problems:12/09-12/11. Fighting back:12/11+. New Training Journal and Food Log.