Well I was Bulking for about 5 months, I have 1 more month(well I'm giving mysle 1 month). I put on over 10 pounds I wish I put more but Its ok, I feel I should start to cut now.
I need Your Help...For Cutting
What Should I avoid?
what should I be Doing more of?
What should I be eating?
Any meal ideas that you can give examples of?
What should be the macro I need to follow: Prot/Fat/Carbs, Calories?
Any Other hepfull hints That would help I appreciate it.
My weight right now is 177-180(it plays games with me) I wish to go to 182-185 before I start cutting(but I doubt it). I believe My bf is 20%
My Goal: To lose 10 pounds of fat, and hopefully 5-10% of bf.
I know this will be tough....
Thanks in advance