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Double D suggested starting one, so I figured, why not
Gonna give the westside program a shot and see how things go with that, the biggest thing, I'm dedicated to bulking up this time. Currently, I'm at 146 pounds at 5'8". My max bench is at 185 lbs, down from the 190 it was earlier, max squat is around 220, down from the 235 it was earlier, and max dead is around 285. Hopefully all those numbers go up!!
Gonna give the westside program a shot and see how things go with that, the biggest thing, I'm dedicated to bulking up this time. Currently, I'm at 146 pounds at 5'8". My max bench is at 185 lbs, down from the 190 it was earlier, max squat is around 220, down from the 235 it was earlier, and max dead is around 285. Hopefully all those numbers go up!!