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Getting back into shape!

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  1. #1
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    Getting back into shape!






    Goal: Get back in shape for summer 07 .. My fiance' will be getting ready for the USA's .. I want to look at my best for July in Vegas

    Action: * I will be posting my meals, training everyday .. no matter what!!!
    * Get myself to have at least 1 Gallon water a day
    * Cardio, Cardio, Cardio!!! -- 5 times a week

  2. #2
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    2/5/07

    Meal 1
    1/2 Cup Oats
    1.5 Scoop Whey

    Meal 2
    1 Cup Rice
    Lean Beef

    Meal 3
    5 oz. Potato
    Chicken

    Meal 4
    Whey Protein (American Whey) <-- waiting for AW shipment
    Peanut Butter

    Meal 5
    Whey Protein
    Peanut Butter

    * Water = Close to 1 Gallon

  3. #3
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    Training 2/5/07

    Back

    Cardio: 30 Minutes Treadmill (3.0)

  4. #4
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    hey! Good to see ya! Now....lets get 'er done!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  5. #5
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    Thanks B!!

  6. #6
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    2/6/07

    Meal 1
    1/2 Cup Oats
    1.5 Whey

    Meal 2
    1 Cup Rice
    Beef

    Meal 3
    5 oz Potato
    Chicken
    Olives, Guacamole

    Meal 4
    Whey Protein
    Peanut Butter

    Meal 5
    ** Guacamole only

    Water ~ 1/2 Gallon

  7. #7
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    2/7/07

    Training

    Chest

    Cardio: 50 minutes RPM

  8. #8
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    Welcome back

  9. #9
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    Thanks Jodi

  10. #10
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    2/7/07

    Meal 1
    1/2 Cup Oats
    1 Whey

    Meal 2
    1 Cup Rice
    Beef

    Meal 3
    5 oz. Potato
    Chicken
    Olives

    Meal 4
    Whey
    Peanut Butter

    Meal 5
    Whey
    Peanut Butter

    Water ~ 1/2 Gallon

  11. #11
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    Training

    Biceps/Triceps

    Cardio: 30 Minutes Treadmill

  12. #12
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    hiya Sara!
    Little vague on the workouts?
    What's your split?
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  13. #13
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    Quote Originally Posted by Burner02 View Post
    hiya Sara!
    Little vague on the workouts?
    What's your split?
    Hey B! I will be more specfic with it next time

  14. #14
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    that's my girl...
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  15. #15
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    2/8/07

    Meal 1
    1/2 Cup Oats
    1.5 Whey

    Meal 2
    1 Cup Rice
    Beef
    Olives

    Meal 3
    1/2 Cup Oats
    1.5 Whey

    Meal 4
    Whey
    Peanut Butter

    *** Had 2 crackers with some cheese spread
    *** Water ~ Bad day on water

  16. #16
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    2/9/07

    Shoulders

    DB Shoulder Press X 3 sets

    DB Seated Front Raises X 3

    Cable Upright Rows X 3

    Reverse Flyes Machine X 3

    Cardio: 30 Minutes Treadmill

  17. #17
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    2/9/07

    Meal 1
    1/2 Cup Oats
    1.5 Whey

    Meal 2
    1 Cup Rice
    Beef

    Meal 3
    5 oz. Potato
    Chicken
    Olives

    Meal 4
    Whey Protein
    Peanut Butter

    Meal 5



    Water ~

  18. #18
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    Last 2 weeks been crazy.. I no longer work at the gym, the OPS manager is a jackass.. also, been busy getting our new buisness ready .. I start my new job monday.. and back on track again with my workout, training, etc..

  19. #19
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    been sick for the last few days.. I am starting my new job tomorrow!! and back to the gym, and eating clean !!

  20. #20
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    Hiya Sara!
    What's the new job?
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  21. #21
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    Quote Originally Posted by Burner02 View Post
    Hiya Sara!
    What's the new job?

    Not what I really expected.. sales rep for tanning lotion "OC" , thats not my thing.. I'm still looking around

  22. #22
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    ok.. after all the stress went through last month, I wasnt very into my workouts. I start back again today with chest/calves today and eating clean.. I will be posting my diet/training later today

  23. #23
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    well...at least its $$ coming in till something better comes along!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  24. #24
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    Hi!! Vegas in July huh? Yeah,, I agree, you gotta be in shape for that! I'm going in a couple weeks for vaca... and been working my ass off since January cutting.

    Glad to see another gal here!

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