Pre-cardio in the morning

Results 1 to 3 of 3
  1. #1
    Registered User


    Join Date
    Aug 2006
    Posts
    288
    Rep Points
    10

    Pre-cardio in the morning






    would u guys recommend me doing cardio first thing in the morning on empty stomach, or take 5g of glutamine and 5g of BCAA's first?

    I would be doing cardio about 9am and my last meal b4 that would be about midnight which would be 20-30g of casein protein with EFA's.

    Also would u recommend me taking BCAA's with my final meal of the day to help prevent muscle breakdown during the overnight fast.

    Thanks

  2. #2
    Moderator
    MODERATOR
    Jodi's Avatar


    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,983
    Rep Points
    162956643


  3. #3
    Registered User


    Join Date
    Aug 2006
    Posts
    288
    Rep Points
    10






    Cheers Jodi and this would apply even to low intensity cardio for about 30-40 mins?

    Also would glutamine and BCAA's be a better option if I wanna maximise fat loss and what about adding BCAA's to my bedtime shake?

Similar Threads

  1. Cardio in the morning
    By YSK in forum Training
    Replies: 15
    Last Post: 09-07-2005, 09:02 PM
  2. morning cardio
    By mayte in forum Training
    Replies: 19
    Last Post: 06-03-2004, 09:05 PM
  3. Morning Cardio
    By brodus in forum Training
    Replies: 11
    Last Post: 03-02-2004, 06:12 PM
  4. Morning Cardio
    By realdeal in forum Training
    Replies: 9
    Last Post: 04-05-2002, 05:30 AM
  5. Morning Cardio...
    By Herc in forum Training
    Replies: 14
    Last Post: 08-29-2001, 10:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->