Pre-cardio in the morning

[danchubbz]

would u guys recommend me doing cardio first thing in the morning on empty stomach, or take 5g of glutamine and 5g of BCAA's first?

I would be doing cardio about 9am and my last meal b4 that would be about midnight which would be 20-30g of casein protein with EFA's.

Also would u recommend me taking BCAA's with my final meal of the day to help prevent muscle breakdown during the overnight fast.

Thanks

 

[Jodi]

http://www.ironmagazineforums.com/showpost.php?p=1550726&postcount=10

 

[danchubbz]

Cheers Jodi and this would apply even to low intensity cardio for about 30-40 mins?

Also would glutamine and BCAA's be a better option if I wanna maximise fat loss and what about adding BCAA's to my bedtime shake?