Why wouldn't you include fats?
I realise that fat isn't usually on top of the list in your PWO meal but my question is this:
After I do AM cardio on an empty stomach I usually have a meal of 70g of oats with 40g of whey and my next meal will be in about 2-3 hrs later, should I add fats (EFA's or an avacado) with this meal or leave it as just as carbs/protein and start including fats from meal 2 onwards?
slows down the absorbtion.
even with my PWO meal?