should I or shouldn't I?

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  1. #1
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    should I or shouldn't I?






    I realise that fat isn't usually on top of the list in your PWO meal but my question is this:

    After I do AM cardio on an empty stomach I usually have a meal of 70g of oats with 40g of whey and my next meal will be in about 2-3 hrs later, should I add fats (EFA's or an avacado) with this meal or leave it as just as carbs/protein and start including fats from meal 2 onwards?

    Thanks.

  2. #2
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    Why wouldn't you include fats?

  3. #3
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    slows down the absorbtion.

  4. #4
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    what are your goals?

  5. #5
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    Quote Originally Posted by IainDaniel View Post
    what are your goals?
    drop bodyfat

  6. #6
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    Is see no problem with some fats

  7. #7
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    even with my PWO meal?

  8. #8
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    yes

  9. #9
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    Cheers mate

  10. #10
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    Sorry... What's PWO?
    Used to.. DL:375lb, Sqt:335lb, Bnch:260lb
    Now... Weak as a kitten, but fighting back.
    Age:38. Trained 11/06-12/09. Feet surgeries & hip problems:12/09-12/11. Fighting back:12/11+. New Training Journal and Food Log.

  11. #11
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    Post workout

  12. #12
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    OK. Thx.
    Used to.. DL:375lb, Sqt:335lb, Bnch:260lb
    Now... Weak as a kitten, but fighting back.
    Age:38. Trained 11/06-12/09. Feet surgeries & hip problems:12/09-12/11. Fighting back:12/11+. New Training Journal and Food Log.

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