For triceps, after EZ bar skull crushers, I've recently been following it with press downs. These have provided a nice variety for me but I want to improve my workouts.
Would reverse grip press down be of any benefit? Or is it just 'faffing' and I should just stick to the basic movement?
As always, thanks for the input!
Would reverse grip press down be of any benefit? Or is it just 'faffing' and I should just stick to the basic movement?
As always, thanks for the input!