I'm just curious yesterday I probally had the best chest workout I've ever had, great #'s and just great intensity. Today I woke up sore as hell (And I LOVE IT) it's a great feeling.
Anyways...Last night I got about 5.5 hours of sleep, because I couldn't fall asleep its usually pretty common on monday nights, since I have school really early on tuesdays, and I can't get to bed early enough.
My question is, are my chest workouts being wasted, since I'm only getting 5.5-6 hours of sleep the night of my chest workout? I just know it grows in the night while asleep...Just wondering how bad I'm hindering myself. Tonight I can sleep however long is needed, can I make up for it, or does it not even matter much?