Carb & Fat Intake?

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  1. #1
    frankm007
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    Question Carb & Fat Intake?






    when cutting i eat
    2.5g of carbs per body weight
    and 0.4g of fat per body weight

    and when bulking i eat
    3g of carbs and 0.5g fat.

    what do u guys think?...

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    Eat burgers and deadlift

  2. #2
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    I eat 10g of fat per pound of bodyweight when I cut Actually...right now I am cutting and I am eating .24g of fat per pound of bodyweight. And when I was semi-bulking I was eating .48g of fat per pound of bodyweight.

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    "The Greatest Mistake You Can Ever Make Is Continually Fearing That You Will Make One"
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  3. #3
    To God be the Glory
    bludevil's Avatar


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    Sounds good to me frank. I myself have never gotten that involved with counting % intake. I just make sure there's little saturated fat in what I eat and that I have at least 30-40 grams of protein with 35-45 grams of carbs per meal with 6 meals a day. Take flaxseed oil and natty PB for fats.

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