IronMag Labs 5A-Laxo Rx

Another 10k race

Results 1 to 3 of 3
  1. #1
    Registered User
    MACCA's Avatar

    Join Date
    Nov 2005
    on the tarmac
    Rep Points

    Another 10k race

    Just a hello and thanks to everyone who gave me help and advice on training and website info since ive been running. Ive just completed a 10k race which i did last year in the time of 49.32 and this years time was 46.01 so thats over 3 minutes off, im well chuffed so a big thank you and i have also got into the UK great north run thats a half marathon so thats another goal to go for cheers........
    Male, 38 years old, 5ft 11", 187lbs
    Goals; 10k sub 46mins 10 mile sub 77 mins
    half marathon sub 120 mins

  2. #2
    Former Fat Girl
    Hammerlynn's Avatar

    Join Date
    Jun 2002
    NW Indiana
    Rep Points

    GREAT job! I've over the last year shaved a great deal of time off my races including a full 50 minutes from my first full marathon time! Kudos to you and good luck with continued training
    Indianapolis Mini Marathon 2004 and 2005
    Valparaiso Mini Marathon 2006
    Chicago Marathon 2004 and 2006

  3. #3
    Save Water. Drink Beer

    Join Date
    Nov 2006
    Western Australia
    Rep Points

    Congrats MACCA

    keep up the good work

    Because life was'nt meant to be easy

Similar Threads

  1. Replies: 14
    Last Post: 10-15-2008, 08:57 PM
  2. Just smoked my PB in a 10k race
    By ponyboy in forum Training
    Replies: 17
    Last Post: 06-05-2008, 02:02 PM
  3. Clock race
    By Vieope in forum Open Chat
    Replies: 18
    Last Post: 08-17-2006, 04:40 PM
  4. I finished the race! WOO HOO!
    By GoalGetter in forum General Health & Awareness
    Replies: 40
    Last Post: 04-25-2006, 08:44 AM
  5. Let's Race.........
    By Dr. Pain in forum Open Chat
    Replies: 30
    Last Post: 01-06-2003, 07:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Copyright© 2001-2016 IronMag™ Bodybuilding Forums