Just a hello and thanks to everyone who gave me help and advice on training and website info since ive been running. Ive just completed a 10k race which i did last year in the time of 49.32 and this years time was 46.01 so thats over 3 minutes off, im well chuffed so a big thank you and i have also got into the UK great north run thats a half marathon so thats another goal to go for cheers........
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins