high fat/high protein/low carb diet?

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  1. #1
    SexyMan
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    high fat/high protein/low carb diet?






    is this good for fat burn + maintain muscle/build muscle??? according to the ebook

  2. #2
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    use carb cycling...you'll find info on that in the stickies at the diet forum...

  3. #3
    Patrick
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    caloric defecit is good for fat burn. If you over eat on that diet....you still get fat. It isn't magic.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
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