D Dynghetti SexyMan Elite Member Joined Feb 2, 2007 Messages 171 Reaction score 0 Points 0 Age 35 Feb 23, 2007 #1 is this good for fat burn + maintain muscle/build muscle??? according to the ebook
assassin Elite Member Joined Apr 20, 2006 Messages 2,342 Reaction score 12 Points 0 Age 37 Location egypt/cairo Feb 23, 2007 #2 use carb cycling...you'll find info on that in the stickies at the diet forum...
P-funk Patrick Elite Member Joined Dec 6, 2002 Messages 29,784 Reaction score 48 Points 48 Age 44 Location AZ Feb 23, 2007 #3 caloric defecit is good for fat burn. If you over eat on that diet....you still get fat. It isn't magic.
caloric defecit is good for fat burn. If you over eat on that diet....you still get fat. It isn't magic.