BringDaBlitz94
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- Oct 20, 2006
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hey guys this is my current routine: (everything is from 4-5 set; 8-10 reps each and i also workout my abdominal muscles everyday)
Sunday: OFF
Monday: Cardio
Tuesday: Cardio + tris/chest
Wednsday: Cardio + legs/lower body
Thursday: Cardio + back and bis
Friday: Cardio
Saturday: OFF
I want to increase the strength of my arms so i was wondering if i should add in more bicep and tricep days. Would this routine be ok to increase strength and size in my upper body:
Sunday: OFF
Monday: Cardio + bis/back
Tuesday: Cardio + tris/chest
Wednsday: Cardio + legs/lower body
Thursday: Cardio + back and bis
Friday: Cardio + tris and chest
Saturday: OFF
is this too much on my arms? should i only keep one day to biceps since they aren't a "major" muscle which needs isolated training? if this is bad can some one please help me.
Sunday: OFF
Monday: Cardio
Tuesday: Cardio + tris/chest
Wednsday: Cardio + legs/lower body
Thursday: Cardio + back and bis
Friday: Cardio
Saturday: OFF
I want to increase the strength of my arms so i was wondering if i should add in more bicep and tricep days. Would this routine be ok to increase strength and size in my upper body:
Sunday: OFF
Monday: Cardio + bis/back
Tuesday: Cardio + tris/chest
Wednsday: Cardio + legs/lower body
Thursday: Cardio + back and bis
Friday: Cardio + tris and chest
Saturday: OFF
is this too much on my arms? should i only keep one day to biceps since they aren't a "major" muscle which needs isolated training? if this is bad can some one please help me.