Ok this is my current diet I gained abit with this but now I feel that I should be cutting due to my mid section.
Meal 1:
2 Whole medium sized eggs
3/4 a cup of egg whites(about 3 egg whites)
70G of banana
2 fish oil
or at work they have this awsome hearty breakfast...
2 whole wheat bread or 1 wrap
100g of chicken/turkey
1/2 of a medium apple
1 cup of low fat yogurt or silouhatte yougurt
+ green veggies
30 g light cheddar chesse
Meal 3:
2 can of Flaked light Tuna
1 cup of low fat yogurt or silouhatte
1/2 medium apple
2 fish oil
30g of light cheddar cheese
+ green veggies
Meal 4:
1.5 scoop whey( On wrokout days 2 sccops)
1-2 banans
(soemtimes I would drink it with 2% milk other times with water)
Meal 5:
cup of rice(brown or white)
1 of chicken
2 fish oil
+ green veggies
Meal 6: i wont lie soemtimes i wont even have this meal....
60 g of oat bran
1/4 cup of peanuts(soem times a csoop of protein powder)
sometimes a fruit)apple, banana or starwberries)
I used to follow this religiously but dont know....
BUT KNOW I WANT TO START LEANIGN OUT...SHOULD I FOLLOW THE SAME DIET BUT CUT DOWN OR SHOULD I FOLLW ANOTHER DIET
I WAS THINKING--THIS A QUICK SKETCH OF IT:
5 EGG WHITES
SCOOP OF WHEY WITH EITHER WATER OR SKIM MILK
2
2 CAN OF TUNA
GREEN VEGGIES
2 FISH OIL
SHOULD HAVE MORE EITHER TO UP MY PROTEIN
3
6-8 OZ OF CHICKEN(APPRX 2 PIECES)
GREEN VEGGIES
FISH OIL
4
1.5-2 SCOOPS OF PROTIEN
WITH EITHER SKIM MILK OR WATER
5
6-80Z of chicken
sweet potatoe or 1/2 of brown rice
1.5 cup of green veggies
6
maybe almonds
cup of otmeal.....
fruit....
this is a sketch but what do u gusy think, should I revive my 1st one or go with the second one
Meal 1:
2 Whole medium sized eggs
3/4 a cup of egg whites(about 3 egg whites)
70G of banana
2 fish oil
or at work they have this awsome hearty breakfast...
2 whole wheat bread or 1 wrap
100g of chicken/turkey
1/2 of a medium apple
1 cup of low fat yogurt or silouhatte yougurt
+ green veggies
30 g light cheddar chesse
Meal 3:
2 can of Flaked light Tuna
1 cup of low fat yogurt or silouhatte
1/2 medium apple
2 fish oil
30g of light cheddar cheese
+ green veggies
Meal 4:
1.5 scoop whey( On wrokout days 2 sccops)
1-2 banans
(soemtimes I would drink it with 2% milk other times with water)
Meal 5:
cup of rice(brown or white)
1 of chicken
2 fish oil
+ green veggies
Meal 6: i wont lie soemtimes i wont even have this meal....
60 g of oat bran
1/4 cup of peanuts(soem times a csoop of protein powder)
sometimes a fruit)apple, banana or starwberries)
I used to follow this religiously but dont know....
BUT KNOW I WANT TO START LEANIGN OUT...SHOULD I FOLLOW THE SAME DIET BUT CUT DOWN OR SHOULD I FOLLW ANOTHER DIET
I WAS THINKING--THIS A QUICK SKETCH OF IT:
5 EGG WHITES
SCOOP OF WHEY WITH EITHER WATER OR SKIM MILK
2
2 CAN OF TUNA
GREEN VEGGIES
2 FISH OIL
SHOULD HAVE MORE EITHER TO UP MY PROTEIN
3
6-8 OZ OF CHICKEN(APPRX 2 PIECES)
GREEN VEGGIES
FISH OIL
4
1.5-2 SCOOPS OF PROTIEN
WITH EITHER SKIM MILK OR WATER
5
6-80Z of chicken
sweet potatoe or 1/2 of brown rice
1.5 cup of green veggies
6
maybe almonds
cup of otmeal.....
fruit....
this is a sketch but what do u gusy think, should I revive my 1st one or go with the second one